A 90-second quiz that identifies your exact exhaustion pattern from four medically-grounded profiles — and gives you a 7-day protocol built specifically for it.
Free. 90 seconds. No email required to see your result.
"Finally an explanation, not another app to ignore."
— Meghann R., 34, tried Whoop, melatonin, and CBT-I before this
Melatonin
Signals sleep timing — does nothing if your system is dysregulated. Wrong tool for 3 of 4 exhaustion patterns.
Sleep trackers
Tell you what you already know (your sleep is bad). No protocol, no intervention, no explanation.
Meditation apps
Useful for some anxiety profiles. Worthless for circadian misalignment and HPA disruption.
Sleep hygiene advice
"No screens before bed" is not a protocol. It treats the symptom and ignores the system driving it.
The reason nothing worked isn't you.
It's that every solution was built for a generic "sleep problem" — not for your specific pattern. There are four distinct physiological reasons people wake up exhausted after a full night's sleep. They require completely different interventions.
Which one are you? The quiz finds out in 90 seconds.
The Overwired
Nervous system stuck in "on." Wired at midnight. Melatonin made it worse.
The Phase-Shifted
Night owl on a morning schedule. Every weekday morning is cutting your sleep short.
The Shallow Sleeper
Getting the hours, not the depth. Something is blocking your slow-wave sleep.
The Depleted
Cortisol rhythm has flatlined. Waking up already exhausted before doing anything.
5 questions. 90 seconds. A specific explanation and 7-day intervention built for your pattern.
Used by 4,200+ people since launch. No credit card. No fluff.
Matching your responses to the four physiological profiles
Your exhaustion pattern
Why melatonin (and everything else) didn't work for you
These interventions are matched to the specific mechanism driving your exhaustion. Skip the ones for other profiles — they won't help and some will make things worse.
The protocol above is Day 1–7. Members get monthly protocol updates refined to your progress, a private community of people with the same pattern, and a monthly check-in that adapts your protocol as you improve.
Pattern-specific protocol updates every 30 days
Private community — only your profile type (no generic sleep advice)
Monthly check-in to adapt the protocol as you improve
Cancel anytime. No long-term commitment.
Step 1 — Get your 7-day protocol by email (free)
Step 2 — Join the membership
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Want protocol updates past Day 7?
Not medical advice. Restore provides behavioral protocols and educational information only. Consult a doctor for medical concerns.